{"id":2178,"date":"2020-11-02T12:52:45","date_gmt":"2020-11-02T04:52:45","guid":{"rendered":"https:\/\/sforest.in\/?p=2178"},"modified":"2020-11-02T12:52:45","modified_gmt":"2020-11-02T04:52:45","slug":"scut-delivery-2","status":"publish","type":"post","link":"https:\/\/sforest.in\/ja\/scut-delivery-2\/","title":{"rendered":"\u534e\u5de5(\u5927\u5b66\u57ce\u6821\u533a)\u5916\u5356\u653b\u7565\u2161"},"content":{"rendered":"<p><a href=\"https:\/\/sforest.in\/ja\/scut-delivery\/\">\u65f6\u9694\u4e00\u5e74\u534a<\/a>\uff0c\u6211\u4eec\u6765\u5230\u4e86\u540e\u75ab\u60c5\u65f6\u4ee3\u2014\u2014\u54e6\uff0c\u8001\u5929\u7237\uff01\u8fd9\u662f\u4e00\u4e2a\u5916\u5356\u5c0f\u54e5\u5230\u4e0d\u4e86\u5bbf\u820d\u697c\u4e0b\u7684\u65f6\u4ee3\u3002\u6781\u5c11\u6570\u7684\u5546\u5bb6\u51ed\u501f\u7740\u914d\u9001\u56e2\u961f\u7684\u786c\u5b9e\u529b\uff08\u80d6\u9171\u7cfb\uff09\u6216\u8005\u662f\u5f97\u5929\u72ec\u539a\u7684\u5730\u7406\u4f4d\u7f6e\uff08\u771f\u529f\u592b\u7cfb\uff09\u4ecd\u7136\u63d0\u4f9b\u5230\u5bbf\u820d\u697c\u4e0b\u7684\u914d\u9001\u670d\u52a1\uff0c\u4e0d\u8fc7\u6df1\u591c\u4e09\u70b9\u7684\u591c\u5bb5\u5c31\u53ea\u80fd\u7559\u5728\u6211\u4eec\u7684\u56de\u5fc6\u5f53\u4e2d\u4e86\u3002<\/p>\n\n\n\n<p>\u5f53\u5e74\u7684C12\u9633\u53f0\u4e5f\u98ce\u5149\u4e0d\u518d \u2014\u2014 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class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/sforest.in\/wp-content\/uploads\/2020\/11\/Snipaste_2020-11-02_12-54-47-1024x729.jpg\" alt=\"\" data-id=\"2181\" data-full-url=\"https:\/\/sforest.in\/wp-content\/uploads\/2020\/11\/Snipaste_2020-11-02_12-54-47.jpg\" data-link=\"https:\/\/sforest.in\/%e5%8d%8e%e5%b7%a5%ef%bc%88%e5%a4%a7%e5%ad%a6%e5%9f%8e%e6%a0%a1%e5%8c%ba%ef%bc%89%e5%a4%96%e5%8d%96%e6%94%bb%e7%95%a5%e2%85%b1\/snipaste_2020-11-02_12-54-47\/\" class=\"wp-image-2181\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/sforest.in\/wp-content\/uploads\/2020\/11\/photo_2020-11-02_12-54-26-724x1024.jpg\" alt=\"\" data-id=\"2182\" data-full-url=\"https:\/\/sforest.in\/wp-content\/uploads\/2020\/11\/photo_2020-11-02_12-54-26.jpg\" data-link=\"https:\/\/sforest.in\/%e5%8d%8e%e5%b7%a5%ef%bc%88%e5%a4%a7%e5%ad%a6%e5%9f%8e%e6%a0%a1%e5%8c%ba%ef%bc%89%e5%a4%96%e5%8d%96%e6%94%bb%e7%95%a5%e2%85%b1\/photo_2020-11-02_12-54-26\/\" class=\"wp-image-2182\"\/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n\n\n\n<!--more-->\n\n\n\n<p>\u4e0d\u8fc7\u8bdd\u53c8\u8bf4\u56de\u6765\uff0c<a href=\"https:\/\/sforest.in\/ja\/bmi-from-25-to-22\/\">\u672c\u5b66\u671f\u5f00\u59cb\u6211\u5c31\u8fdb\u5165\u4e86\u996e\u98df\u63a7\u5236\u6a21\u5f0f<\/a>\uff0c\u6240\u4ee5\u63a5\u4e0b\u6765\u4ecb\u7ecd\u7684\u5185\u5bb9\u5927\u6982\u5c31\u662f\u6211\u8fd9\u4e24\u4e2a\u6708\u4e3b\u8981\u5403\u7684<s>\u8349<\/s>\u2026\u2026\u8f7b\u98df\u3002<\/p>\n\n\n\n<p>\u6bcf\u5929\u65e9\u4e0a\u4e00\u4e2a\u9e21\u86cb\u4e00\u76d2\u725b\u5976\uff0c\u6bcf\u5929\u4e2d\u5348\u4e00\u4efd\u5916\u5356\uff0c\u6bcf\u5929\u665a\u4e0a\u8fd0\u52a8\u540e\u4e00\u76d2\u725b\u597680g\u9762\u5305\uff0c\u8ba9\u6211\u5728\u4e24\u4e2a\u6708\u95f4\u51cf\u5c11\u4e8610kg\u4f53\u91cd\u3002\u5728\u8fdb\u5165\u5177\u4f53\u7684\u4ecb\u7ecd\u4e4b\u524d\uff0c\u6211\u5148\u5217\u51fa\u4e00\u4e9b\u81ea\u5df1\u7684\u201c\u5fc3\u5f97\u201d\uff08\u5f53\u7136\uff0c\u5b83\u4eec\u4e0d\u4e00\u5b9a\u662f\u5b8c\u5168\u6b63\u786e\u7684\uff09\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Never give up. <\/strong> \u4e3b\u8981\u5c31\u662f\u7ba1\u4f4f\u81ea\u5df1\u7684\u5634 \u2026\u2026 \u4ee5\u53ca\u4fdd\u6301\u4e00\u5b9a\u7684\u8fd0\u52a8\u91cf\u3002\u6162\u8dd130\u5206\u949f\u5927\u7ea6\u662f200\u5927\u5361\u3002<\/li><li>\u5728<strong>\u6bcf\u5929\u56fa\u5b9a\u7684\u65f6\u5019<\/strong>\uff08\u4f8b\uff1a\u65e9\u6668\u8d77\u5e8a\u540e\u7a7a\u8179\u65f6\uff09\u6d4b\u91cf\u81ea\u5df1\u7684\u4f53\u91cd\uff08\u867d\u7136\u4f53\u8102\u79f0\u5927\u591a\u670910%\u5de6\u53f3\u8bef\u5dee\uff0c\u4f46\u662f\u770b\u4e00\u4e2a\u5927\u81f4\u4e0a\u7684\u8d8b\u52bf\u8fd8\u662f\u53ef\u4ee5\u7684\uff09\u3002\u4f53\u8102\u79f0\u53ef\u4ee5\u4f30\u7b97\u51fa\u4f60\u7684\u57fa\u7840\u4ee3\u8c22\u7387\uff08\u5927\u6982\u5c31\u662f\u8eba\u5728\u5e8a\u4e0a\u4e00\u6574\u5929\u4f1a\u6d88\u8017\u7684\u70ed\u91cf\uff09\u3002\u5076\u5c14\u4e5f\u770b\u770b\u81ea\u5df1\u662f\u4e0d\u662f\u6ca1\u4ee5\u524d\u90a3\u4e48\u5706\u4e86\u5427\u3002<\/li><li>\u907f\u5f00\u9ad8<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B0\">GI<\/a>\u98df\u7269\uff08\u6216\u8005\u8bf4\u5c3d\u91cf\u9009\u62e9\u4f4eGI\u98df\u7269\uff09\uff0c\u5e76<strong>\u7ec6\u56bc\u6162\u54bd<\/strong>\u3002\u63a7\u5236\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6=&gt;\u63a7\u5236\u80f0\u5c9b\u7d20\u7684\u5206\u6ccc=&gt;\u63a7\u5236\u8102\u80aa\u7684\u5408\u6210\u3002<\/li><li><strong>\u5173\u6ce8\u98df\u7269\u542b\u6709\u7684\u70ed\u91cf<\/strong>\uff08\u4ee5\u53ca\u8425\u517b\u6210\u5206\u8868\uff09\u3002\u4e00\u4e2a\u5de8\u65e0\u9738492\u5927\u5361\uff0c\u4e00\u5757\u9ea6\u9ea6\u8106\u6c41\u9e21\u2026\u2026 \u53ea\u8981\u70b9\u4e0a39\u5757\u94b1\u7684\u9ea6\u4e50\u9001\uff0c\u5567\u5567\u3002\u5c11\u5403\u4e00\u5757\u8106\u6c41\u9e21\uff0c\u542c\u8d77\u6765\u6bd4\u6162\u8dd1\u4e00\u5c0f\u65f6\u7b80\u5355\u591a\u4e86\u5427\uff1f\u8425\u517b\u6210\u5206\u8868\u540e\u9762\u7684NRV%\u662f\u6307\u6bcf\u5929\u5efa\u8bae\u6444\u5165\u8425\u517b\u7d20\u7684\u6bd4\u4f8b\uff0c\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u5b89\u6392\u996e\u98df\u7684\u53c2\u8003\u3002\u4e0d\u8fc7\u4f5c\u4e3a\u5927\u5934\u7684\u5348\u996d\u57fa\u672c\u6ca1\u5f97\u770b\uff0c\u7b97\u70ed\u91cf\u4e5f\u5f88\u9ebb\u70e6\uff0c\u6240\u4ee5\u5927\u81f4\u4e0a\u6709\u4e2a\u611f\u89c9\u5c31\u53ef\u4ee5\u4e86\u3002\u6c34\u679c\u91cc\u4e5f\u6709\u5927\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u54e6\u3002<\/li><li><strong>\u6212\u542b\u7cd6\u996e\u6599<\/strong>\uff08\u542b\u679c\u6c41\uff09\u3002\u6700\u8fd1\u5176\u5b9e\u65e0\u7cd6\u996e\u6599\u6162\u6162\u53d8\u591a\u4e86\uff0c\u4f0a\u85e4\u5712\u7684\u304a\u8336\u6211\u662f\u5f88\u559c\u6b22\u7684\u3002\u65e0\u7cd6\u53ef\u4e50\u5473\u9053\u786e\u5b9e\u4e0d\u5982\u666e\u901a\u53ef\u4e50\uff0c\u4f46\u662f\u559d\u4e60\u60ef\u4e86\u5c31\u2026\u2026 \u603b\u4f53\u6765\u8bf4\u8fd8\u662f\u5f88\u5bb9\u6613\u505a\u5230\u7684\u5427\u3002\u5f53\u7136\u767d\u5f00\u6c34\u4e5f\u662f\u597d\u7684\u3002\u6bcf\u5929\u8bb0\u5f97\u6444\u51652L\u6c34\u5594\u3002<\/li><li>\u867d\u7136\u8bf4\u300c\u652f\u51fa\u70ed\u91cf &#8211; \u6444\u5165\u70ed\u91cf\u300d\u4f1a\u4f53\u73b0\u5728\u300c\u4f53\u91cd\u53d8\u5316\u91cf\u300d\u4e0a\uff0c\u4f46\u662f\u5982\u679c\u808c\u8089\u6d41\u5931\u8fc7\u591a\u7684\u8bdd\u57fa\u7840\u4ee3\u8c22\u7387\u4e5f\u4f1a\u968f\u4e4b\u4e0b\u964d\u2026\u2026 \u518d\u52a0\u4e0a<a href=\"https:\/\/www.longdom.org\/open-access\/the-second-meal-effect-and-its-influence-on-glycemia-2161-0509.1000108.pdf\">\u6b21\u9910\u73b0\u8c61<\/a>\u7684\u5b58\u5728\uff0c\u6211<strong>\u4e0d\u63a8\u8350\u76f4\u63a5\u4e0d\u5403\u67d0\u987f\u996d<\/strong>\u3002\u809a\u5b50\u4e5f\u4f1a\u997f\u7684\u561b\u3002<\/li><\/ol>\n\n\n\n<p>\u6682\u4e14\u5c31\u8bb2\u8fd9\u4e48\u591a\u5427\uff0c\u6bd5\u7adf\u6211\u4e5f\u4e0d\u662f\u4e13\u4e1a\u9009\u624b\u3002\u5269\u4e0b\u7684\uff0c\u6bd4\u5982\u80a5\u80d6\/\u9ad8\u4f53\u8102\u7387\u7684\u5371\u5bb3\uff0c\u751f\u6d3b\u4e60\u60ef\u75c5\uff08\u7cd6\u5c3f\u75c5\uff09\u7684\u9884\u9632\uff0c\u5c31\u8bf7\u8bf8\u541b\u81ea\u884cGoogle\u4e86\u3002<\/p>\n\n\n\n<p>\u4e0b\u8ff0\u5546\u5bb6\u57fa\u672c\u4e0a\u90fd\u80fd\u5728\u7f8e\u56e2\u5916\u5356\u4e0a\u627e\u5230\u3002\u4ece\u201c\u9001\u5230\u697c\u4e0b\u4f18\u5148\u201d\u5230\u201c\u4f4eGI\u4f4e\u70ed\u91cf\u4f18\u5148\u201d\uff0c\u8fd9\u7a76\u7adf\u662f\u4e00\u79cd\u600e\u6837\u7684\u5fc3\u6001\u7684\u8f6c\u53d8\u5462\u2014\u2014 <sub>\uff08\u8bf4\u6765\u6211\u6bcf\u6b21\u5403\u8349\u90fd\u4e0d\u600e\u4e48\u88ab\u5077\uff09<\/sub><\/p>\n\n\n\n<p>\u5bf9\u4e86\uff0c\u5982\u679c\u4f60\u4e00\u5230\u4e2d\u5348\u6216\u8005\u534a\u591c\u5c31\u7ba1\u4e0d\u4f4f\u81ea\u5df1\u7684\u624b\u7684\u8bdd\uff0c\u5c31\u8bd5\u7740\u524d\u4e00\u5929\u665a\u4e0a\u70b9\u7b2c\u4e8c\u5929\u7684\u5348\u996d\u5427\u3002\u770b\u7740\u770b\u7740\u5c31<s>\u4e0d<\/s>\u4f1a\u997f\u4e86\uff01<\/p>\n\n\n\n<p><strong>\u6b22\u8fce\u5546\u5bb6\u770b\u5230\u672c\u6587\u7ed9\u6211\u6253\u5e7f\u544a\u8d39<\/strong>\uff08 \ufe41 \ufe41 ) ~\u2192<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bb6\u5e38\u83dc\u7cfb<\/h2>\n\n\n\n<p>\u5728\u77e5\u4e4e\u4e0a\u770b\u5230\u8fc7\u8fd9\u6837\u4e00\u4e2a\u98df\u8c31\uff0c\u9c7c\u8089\u86cb\u867e\u5360\u4e00\u534a\uff0c\u852c\u83dc\u7c97\u7cae\u5360\u4e00\u534a\u3002\u771f\u8981\u5b9e\u8df5\u8d77\u6765\u5176\u5b9e\u8fd8\u662f\u6709\u70b9\u9009\u62e9\u56f0\u96be\u75c7\u7684\uff0c\u76f4\u63a5\u53bb\u98df\u5802\u81ea\u9009\u8bf4\u4e0d\u5b9a\u66f4\u5feb\u4e00\u70b9\u3002<\/p>\n\n\n\n<p>\u5916\u5356\u4e0a\u7684\u5bb6\u5e38\u83dc\u5927\u591a\u90fd\u6bd4\u8f83\u8d35\uff0c\u6bcf\u4efd\u7684\u5206\u91cf\u53c8\u8f83\u591a\u3002\u5982\u679c\u80fd\u548c\u540c\u5b66\u5408\u70b9\u4e00\u4efd\u7684\u8bdd\uff0c\u83dc\u54c1\u4e5f\u4f1a\u6bd4\u8f83\u591a\u6837\u4e00\u70b9\u5427\u3002<\/p>\n\n\n\n<p>\u987a\u5e26\u4e00\u63d0\uff0c\u6211\u641c\u7d22\u65f6\u7684\u5173\u952e\u5b57\u662f\u300c\u7d2b\u7c73\u996d\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9752\u5e74\u826f\u54c1<\/h3>\n\n\n\n<p>\u8fd9\u5bb6\u5e97\u6709\u5341\u51e0\u4e2a\u83dc\u5f0f\uff0c\u5206\u91cf\u5927\u81f4\u4e0a\u548c\u56fe\u7247\u5dee\u4e0d\u591a\u3002\u6bcf\u4e2a\u83dc\u90fd\u662f10.88\u5143\u5de6\u53f3\u3002\u4e24\u4e2a\u83dc\u5c31\u591f\u5403\u9971\u4e86\u3002\u6709\u7d2b\u7c73\u996d\u53ef\u9009\uff0c\u4f46\u662f\u611f\u89c9\u6ca1\u4ec0\u4e48\u5fc5\u8981\uff08\u5403\u4e0d\u4e0b\uff09\u3002<\/p>\n\n\n\n<p>\u6211\u63a8\u8350\u7684\u662f \u86cb\u7092\u897f\u7ea2\u67ff + \u7279\u8272\u9999\u6cb9\u7117\u9e2d\uff0c\u6b64\u5916\u8089\u9171\u8304\u5b50\u3001\u56db\u6ea2\u98d8\u9999\u4e09\u676f\u9e21\u611f\u89c9\u4e5f\u4e0d\u9519\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e03\u9053\u84b8\u54c1<\/h3>\n\n\n\n<p>\u76f8\u5bf9\u9752\u5e74\u826f\u54c1\uff0c\u8fd9\u5bb6\u5e97\u7684\u4ef7\u683c\u8981\u66f4\u4eb2\u6c11\u4e00\u4e9b\u3002\u540c\u6837\u7684\uff0c\u4e24\u4e09\u4e2a\u83dc\u5c31\u591f\u4e00\u987f\u5348\u996d\uff0c\u53ef\u4ee5\u5403\u7684\u6bd4\u8f83\u6ee1\u8db3\u3002<\/p>\n\n\n\n<p>\u63a8\u8350\u7684\u83dc\u662f \u5927\u5757\u9e21\u86cb\u897f\u7ea2\u67ff + \u83e0\u841d\u5495\u565c\u9e21\u8089\uff0c\u6b64\u5916\u53ef\u4ee5\u9002\u5f53\u9009\u62e9\u5f53\u65e5\u6298\u6263\u7684\u6c64\u548c\u5c0f\u5403\uff0c\u52a03\u5143\u6765\u4e00\u4efd\u869d\u6cb9\u751f\u83dc\u4e5f\u4e0d\u9519\u3002<\/p>\n\n\n\n<p>\u867d\u7136\u6ca1\u6709\u8bd5\u8fc7\uff0c\u4f46\u662f\u9171\u9999\u652f\u7af9\u725b\u8169\u7172\u3001\u5b5c\u9999\u871c\u6c41\u6392\u9aa8\u3001\u9999\u83c7\u84b8\u9e21\u817f\u8089\u3001\u9c7c\u9999\u8089\u4e1d\u8304\u5b50\u7172\u4e5f\u90fd\u5f88\u8bf1\u4eba\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u996d\u5148\u751f\u548c\u83dc\u5c0f\u59d0\u7684\u5e97<\/h3>\n\n\n\n<p>\u8fd9\u5bb6\u5e97\u7684\u8bdd\u6700\u597d\u8fd8\u662f\u6765\u4e00\u7897\u7d2b\u7c73\u996d\uff0c\u6709\u4e9b\u83dc\u4f1a\u6bd4\u8f83\u54b8\u3002\u56e0\u4e3a\u53ea\u6709500ml\u7684\u9009\u9879\uff0c\u6240\u4ee5\u6ce8\u610f\u4e0d\u8981\u5403\u592a\u591a\u4e86\u3002<\/p>\n\n\n\n<p>\u65e5\u5f0f\u7167\u70e7\u9e21\u817f\u8089\u3001\u7ea2\u70e7\u8304\u5b50\u3001\u652f\u7af9\u7116\u725b\u8169\u3001\u98ce\u5473\u6930\u9999\u571f\u8c46\u5496\u55b1\u9e21\u90fd\u53ef\u4ee5\u3002\u70b9\u4e00\u4e2a\u83dc\u5927\u6982\u5c31\u591f\u4e86\uff0c\u53ef\u4ee5\u518d\u52a0\u4e00\u76d2\u9752\u83dc\uff085\u5143\u5de6\u53f3\uff09\u3002\u4e00\u9910\u5927\u7ea6\u4e5f\u8981\u4e8c\u5341\u4f59\u5143\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8f7b\u98df\u7cfb<\/h2>\n\n\n\n<p><strong>\u829d\u9ebb\u6c99\u62c9\u9171\u7684\u70ed\u91cf\u662f\u975e\u5e38\u9ad8\u7684<\/strong>\uff08100g 420\u5927\u5361\uff09\uff0c\u5c0f\u5fc3\u3002\u8fd9\u662f\u6c99\u62c9\u7684\u9677\u9631\u2026\u2026<\/p>\n\n\n\n<p>\u65e5\u5f0f\u6cb9\u918b\u6c41\u3001\u4f4e\u5361\u9ed1\u80e1\u6912\u6c41\u4e4b\u7c7b\u7684\u4e00\u822c\u53ef\u4ee5\u653e\u5fc3\u5403\u3002<\/p>\n\n\n\n<p>\u4ee5\u53ca\u8fd9\u7c7b\u8f7b\u98df\u542b\u6709\u751f\u83dc\u7684\u4e0d\u5728\u5c11\u6570\uff0c\u536b\u751f\u60c5\u51b5\u5f88\u91cd\u8981\u3002\u4e0d\u8fc7\u8981\u5224\u65ad\u98df\u7269\u5e72\u4e0d\u5e72\u51c0\u4e5f\u8bb8\u4e5f\u6ca1\u90a3\u4e48\u5bb9\u6613\u5427\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fitness Cook<\/h3>\n\n\n\n<p>\u8fd9\u5bb6\u5e97\u662f\u771f\u7684\u8d5e\u3002\u60f3\u5403\u8089\u7684\u65f6\u5019\u5c31\u70b9\u300c\u8d85\u6ee1\u8db3\u4e4b\u70e4\u5236\u4e09\u62fc\u300d\u5427\u3002\u9e21\u80f8\u8089\u3001\u9e21\u817f\u8089\u548c\u9f99\u5229\u9c7c\uff0c\u8fd8\u6709\u4e00\u70b9\u852c\u83dc\u70b9\u7f00\uff0c\u4e0d\u4f1a\u8fc7\u54b8\uff0c\u5473\u9053\u4e5f\u4e0d\u9519\u3002\u518d\u52a0\u4e0a\u4e00\u4efd\u300c\u9e21\u6c64\u707c\u5a03\u5a03\u83dc\u300d\uff0c15\u5143\u5de6\u53f3\u5c31\u641e\u5b9a\u4e86\u5348\u996d\u3002<\/p>\n\n\n\n<p>\u60f3\u8981\u5403\u4e3b\u98df\u7684\u8bdd\u53ef\u4ee5\u9009\u4ed6\u4eec\u5bb6\u7684\u835e\u9ea6\u9762\u3002\u6ca1\u6709\u9171\u6c41\u5c31\u6ca1\u6709\u5473\u9053\uff0c\u63a8\u8350\u51c9\u62cc\u6c41+\u51b7\u9762\uff086\u5143\uff09\u3002<\/p>\n\n\n\n<p>\u4ed6\u5bb6\u8fd8\u670913\u5143\u7684\u65e5\u5f0f\u51b7\u6c64\u835e\u9ea6\u9762\uff0c\u8bf4\u5b9e\u8bdd\u8ba9\u6211\u60f3\u8d77\u4e86\u5e7f\u5c9b\u65f6\u5403\u7684\u4e2d\u534e\u51b7\u9762\u3002\u597d\u5403\u5f52\u597d\u5403\uff0c\u4f46\u662f\u60f3\u8981\u52a0\u8089\u7684\u8bdd\u5c31\u4f1a\u8f7b\u677e\u98d9\u4e0a25\u5143\u2026\u2026\u665a\u996d\u7684\u8bdd\u53ef\u4ee5\u5355\u70b9\u5427\u3002\u9664\u6b64\u8fd8\u6709\u756a\u8304\u8089\u9171\u835e\u9ea6\u9762\u53ef\u4ee5\u9009\uff0c\u5473\u9053\u5c1a\u53ef\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fresh Box<\/h3>\n\n\n\n<p>\u65b0\u5f00\u7684\u4e3b\u6253\u6ce2\u5947\u996d\u7684\u5e97\uff0c\u591a\u6837\u7684\u914d\u83dc\u662f\u5b83\u7684\u4eae\u70b9\u3002\u4f46\u662f\u6700\u8fd1\u70b9\u7684\u65f6\u5019\u90fd\u6ca1\u6709\u52a0\u575a\u679c\u4e86\uff0c\u633a\u6000\u5ff5\u7d2b\u7c73\u996d\u91cc\u6df7\u7684\u51e0\u7c92\u8513\u8d8a\u8393\u7684\u3002<\/p>\n\n\n\n<p>\u8fd9\u5bb6\u5e97\u7684\u6ed1\u86cb\u53e3\u611f\u5f88\u68d2\uff0c\u6240\u4ee5\u6211\u70b9\u7684\u6bd4\u8f83\u591a\u7684\u662f\u725b\u8089\u6ed1\u86cbPoke\u3002\u9e21\u80f8\u8089Poke\u7684\u8089\u5207\u7684\u6bd4\u8f83\u5c0f\u5757\uff0c\u4f46\u662f\u5206\u91cf\u5f88\u8db3\uff08\u53e3\u611f\u76f8\u5bf9\u6765\u8bf4\u4e0d\u5982\u4e0a\u4e00\u5bb6\u597d\uff0c\u4e0d\u8fc7\u6bd5\u7adf\u70f9\u996a\u65b9\u6cd5\u4e0d\u540c\uff09\u3002\u5269\u4e0b\u51e0\u79cdPoke\u90fd\u6709\u4e00\u5927\u5806\u7684\u86cb\u6211\u770b\u7740\u6709\u70b9\u5bb3\u6015\u5c31\u8fd8\u6ca1\u8bd5\u8fc7\u2026\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u635e\u65af\u57fa<\/h3>\n\n\n\n<p>\u4e2d\u89c4\u4e2d\u77e9\u7684\u8f7b\u98df\u5916\u5356\uff0c\u5404\u79cd\u9e21\u80f8\u8089\u6c99\u62c9\u7389\u7c73\u7ea2\u85af\u610f\u9762\u5747\u6709\u552e\u3002\u9e21\u80f8\u8089\u7d2b\u85af\u6ce5\u5377\u9e21\u86cb\u6c99\u62c9\u5957\u9910\u91cc\u8089\u7684\u6bd4\u4f8b\u4e0d\u662f\u592a\u5927\uff08\u4e5f\u5c31\u5377\u91cc\u6709\u9e21\u80f8\u8089\uff09\uff0c\u5377\u7684\u5473\u9053\u8fd8\u884c\uff08\u8638\u7740\u4e00\u70b9\u829d\u9ebb\u9171\u5403\u7684\uff09\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e4b\u524d\u5403\u4e86\u4e00\u6bb5\u65f6\u95f4\u7684\u4f4e\u5361\u5b9e\u9a8c\u5ba4\u611f\u89c9\u9910\u54c1\u8d28\u91cf\u4e0b\u964d\u4e86\u4e0d\u5c11\uff0c\u914d\u9001\u56e2\u961f\u548c\u5546\u5bb6\u90fd\u96be\u4ee5\u8054\u7cfb\uff0c\u5c31\u518d\u4e5f\u4e0d\u70b9\u4e86\u3002\u89c2\u671b\u4e00\u9635\u5b50\u518d\u8bf4\u5427\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5076\u5c14\u5403\u4e00\u5403\u7684<\/h2>\n\n\n\n<h3 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